Services
Relationship
Develop healthier and more satisfying relationships not just romantic. It was found that relationships, more than any other factor, influences how happy and healthy we will be in old age. Relationships can pose some of the biggest challenges in our life and yet provide us with the most satisfaction. Coaching can help you to overcome any patterns that are preventing you from nurturing healthy relationships.
– Intensify human connection in your life
– Fine tune your relationship to yourself
– Widen your circle of friends
– Create more loving connections
– Improve communication
– Learn conflict resolution techniques
– Romantic partner, yourself, family, siblings, parents, friends, coworkers
– Develop more empathy, understanding, and consideration
– Restore harmony to families in conflict
– Increase intimacy in your relationships
Communication
Good communication is an essential part of any relationship. A long lasting relationship is built on a solid foundation of communication. It also means being genuinely curious about your partner and listening to them by being present without interruption or judgement. When both partners communicate effectively, they deepen their bond, build trust, and create a stronger emotional connection.
– Avoid miscommunications with clear communication
– Allows you to explain to someone else what you are experiencing and feeling.
– Accept responsibility for your part of the relationship and effective communication
– Be aware of non-verbal communication like body posture, tone of voice, and facial expressions
– Show appreciation, affection and deepen intimacy
– Understand each other’s needs and boundaries
– Express oneself respectfully and avoid hurtful words
– Support each other through tough times
– Be kind and assertive not aggressive
– Negotiate and remember you don’t have to be right all the time
– Learn to let go issues that aren’t too important
Personal Growth/Personal Development
Developing your personal character, personality, skills and awareness so you become the
person you want to be. .
– Mental, social, financial, spiritual, emotional, physical
– Build confidence and promotes self growth
– Deepen self-awareness
– Set goals, action plans, action steps
– Confront differing perspectives
– Evolve the self
– Reassess life’s purpose
– Integrate your passions and interests into your life
– Break down barriers
– Learn and grow from your experiences
– Live a more balanced life
Mindset/Accountability
Mindset involves an understanding that actions are influenced by emotions, which often stem from the thoughts and beliefs we hold about ourselves and the world. Accountability sees the value of planning the work and working the plan. It is holding you accountable for exceptional results.
– What perspectives and beliefs best fit your lifestyle
– Identify and conquer your limiting beliefs
– Overcome procrastination
– Constantly learn and grow from your choices and experiences
– See challenges as opportunities for growth and learning
– Develop mindsets that enhance your happiness and success
Career
This will help clients find clarity and map your next steps through positive inquiry, strengths assessments, and other techniques. The result is forward momentum towards satisfying work that meets your interests, talents, values and income goals.
– Young professionals just entering the workforce
– People who aspire to work for themselves
– Mid-career professionals with burnout and a desire to shift into something else.
– Transitioning to retirement
– Improved career satisfaction
– Transform money mindset
– Forge your own path
Spirituality
Looking for more meaning in your life and want to start a spiritual journey with a connection to a higher power.
– Connecting with one’s inner voice
– Assist in exploring and deepening beliefs and practices
– Connect with yourself and nurture a sense of meaning and purpose
– Clarify your beliefs
– Connect with others
– Deepening love for yourself and others
Life Skills
Life Skills are designed to teach social and behavioral skills that enable individuals to deal effectively with the demands of everyday life.
– Creative thinking,
– Problem-solving
– Communication
– Healthy relationships
– Conflict resolution
– Personal awareness
– Managing emotions
– Stress management
Self Development
The process of learning new things and skills that help us increase our chances of success of achieving our goals and potential and manifesting our dreams.
– Mental
– Social
– Spiritual
– Emotional
– Physical
Self Love
The state of appreciation for oneself that grows from actions that support our physical, emotional, and spiritual growth. Self love means having a high regard for your own well being and happiness. It is not arrogance you do not feel better than anyone else just as worthy. Related to self worth, self esteem, self compassion, and self confidence. Self love comes from within not externally.
– talking to and about yourself with love
– prioritizing yourself
– giving yourself a break from self judgement
– trusting yourself
– being true to yourself
– being kind to yourself
– setting healthy boundaries
– forgiving yourself
Positive Attitude
The belief that individuals want to live lives that are fulfilling, and in order to do that they cultivate positive attitudes, address areas of concern, and build upon their strengths.
– Positive attitude
– Balance between negative and positive thoughts and emotions
– Growth mindset
– Positive world view
– Positive self image
– Gratitude
Passion for Life
Passion is a powerful force. It has the power to change you from someone who is merely existing to someone who is captivated with life.
– Vision
– Gratitude
– Motivation
– Strong Purpose
– Make a Difference
– Opportunity in Adversity
– Self Awareness
Goal Setting/Action Plans
The process of thinking about and deciding on specific aims or objectives that one would like to achieve. Setting goals gives us long term vision and short term motivation. We then create action plans to reach our goals. Action plans are the process of taking active steps to achieve our desired outcome.
– Life Goals
– Work Goals
– Financial Goals
– Relationship Goals
– Social Goals
– Spiritual Goals
Self Awareness
Levels of consciousness where we are engaged with our internal and introspective self as well as our external self. Being mindful of our thoughts, emotions, and physical sensations.
– Feelings
– Thoughts
– Emotions
– Physical Manifestations
– Behaviors
– Actions/Reactions
Balanced Living
Achieving optimal health in all areas of life. Balanced living means paying attention and care to all aspects of ones life and achieving balance.
– Relationships
– Work
– Fitness
– Health
– Emotional Happiness
– Spiritual
Coping Skills
Coping strategies are the behaviors, thoughts, and emotions that you use to adjust to the changes that
occur in your life.
– Humor
– Support
– Relaxation
– Recreation
– Venting
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